Former ER nurse, 15+ years. I help you heal your metabolism, reverse insulin resistance, and lose fat for good... at the root, not with a lifetime prescription.

Coaching Resources

3 MONTHS PRIVATE COACHING- Do you need one person who knows your labs, your history, your medications and your life. Let's connect the dots, understand what's happening and make the changes together tailored to YOUR life... one week at at time.

Book your consultation and let's find out if this is the right fit. I'll tell you honestly either way.

Health investment: $3,000- Payment options available

RESET YOUR BLOOD SUGAR- No subscription. Just The Right Information To Address The Root Cause

Stop guessing. In 21 days you'll have the complete roadmap to reverse your insulin resistance and keep it there.

21 Day Blood Sugar Reset Program + private community

Health Investment: $97 one time fee/ lifetime access

GET DIRECT ACCESS TO YOUR COACH ANYTIME? - Blood Sugar Coaching Collective

You'll have the complete 21 Day Blood Sugar Reset Program to reverse your insulin resistance + weekly live group coaching + private community + direct WhatsApp texting access to me... a real coach, not a chat box.

Health Investment: $57/month Cancel anytime.

NOT READY FOR COACHING? Grab a DIY Blood Sugar Guide (free–$5.99)

Products To Assist Your Health Journey

Hume Health Body Composition Tracker: ARE YOU LOSING THE RIGHT KIND OF WEIGHT?

Clinical-grade body composition scale data from home: fat mass, lean muscle, visceral fat, metabolic rate, and more. The same data a DEXA scan gives you without the appointment or the cost.

Hume Band: A wearable designed to extend lifespan and detect early illness.

Continuous Glucose Monitor (CGM) From Lingo: See how your meals, activity, and habits impact your glucose. Real-time glucose data and insights from Lingo can help you identify habits that keep your glucose in a healthy range, more often.

Use DiscountLNGHCP5 for 15% off