The Blood Sugar Coaching Collective
Real answers to the questions your doctor doesn't have time for.
WHAT YOU GET
Everything inside your $57/month membership
Standing in a restaurant unsure what to order? Woke up to a number that doesn't make sense? Just send me a message or a quick photo during business hours and let's figure it out together. A real, live coach (not AI) in your corner every single day
Every Sunday we meet live. Bring your wins, your struggles, your questions about labs, medications, food, and life. This is where the real work happens. (more days and times coming soon)
Can't make it live? Every session is recorded and posted inside the private community so you can watch on your schedule and never miss a beat.
This is yours forever. Whether or not you continue with your subscription.
Step-by-step daily lessons- that walk you through exactly what to eat, what to avoid, and how to make it sustainable
Real food guidance- not starvation.
21 Daily Movement Lessons- Simple, effective exercise... no matter where you're starting. You'll learn the best exercises for blood sugar control.
21 Daily Sleep & Stress Lessons- Because blood sugar isn’t just about food.
Hormone Support for blood sugar balance, fat loss, and insulin sensitivity
Advanced Lab Testing Guide + Doctor Printout- Know what’s really going on under the hood. Not just what shows up on the scale or standard labs.
Medication Tapering- Alongside your physician's guidance. I help you learn and log what to track and how/what to communicate to your doctor so that you can safely lower your medications.
Stop Rebounding- Learn when and how to start safely reintroducing carbohydrates without rebounding.
This community exists so you always have somewhere to go when the doubt creeps in, the internet advice confuses you, or you just need someone who gets it.
The Blood Sugar Coaching Collective is a health coaching and educational service only. It is not medical advice, and it does not replace the care of your physician or any licensed medical professional. Jamie Nothstine is a certified health coach and registered nurse — she is acting solely in her capacity as a health coach within this program. Always consult your doctor before making changes to your diet, exercise routine, or medications