Lower A1c. Lose Weight.

Reduce Medications.

Reclaim Your Health With a Proven Plan That Actually Works.

The Blood Sugar Coaching Collective

Subscription: $97/mo Now $57/mo

LIMITED SPOTS AVAILABLE

Jump In Today!
Now Only $57/mo

Your subscription includes:

  • The complete 21-Day Blood Sugar Reset Program

  • Weekly live group coaching

  • Private support community

  • Direct WhatsApp access to me- your coach, a text away

Cancel anytime after your first month.

The course and all materials are yours to keep... my gift to you for showing up for your health.

LIMITED SPOTS AVAILABLE:

This isn't a chatbot. It's me and my time is finite

You just got the warning or maybe you’re already living the diagnosis.

Your blood sugar is high. You’re gaining weight. You’re tired all the time.
And now you’re being told to “eat better”… and take more meds.


But no one gave you a roadmap. Just confusion and another prescription.

But here’s the truth → You don’t need to manage your condition- you can fight to reverse it.

👉 I’ll guide you step-by-step so you can control your blood sugar, feel amazing, and keep your results without starving or feeling deprived.

This is your starting point.

The 21-Day Blood Sugar Reset Program was built by an ER nurse and certified metabolic health coach who’s helped hundreds of people reverse insulin resistance, prediabetes, improve type 2 diabetes, and in many cases—reduce or eliminate medications altogether.

This isn’t just a ketogenic diet.
This is keto done right. With exercise, sleep and stress lessons backed by science.

Designed to lower insulin. Built to last.

Meet Your Instructor

Hi, I’m Jamie—an Emergency Room RN and certified Ketogenic Health Coach.

After years of watching patients come into the ER with complications from chronic medical conditions like type 2 diabetes. I knew I had to do more than just treat symptoms. I wanted to help people avoid becoming patients in the first place.

That’s why I created this course. My mission is to empower you with the tools, knowledge, and support you need to reverse insulin resistance, lower your blood sugar naturally, and reclaim your health.

I believe in working with the body, not against it. I teach simple, science-backed strategies that align with how our bodies were designed to thrive—without gimmicks, starvation, or endless medications.

If you’re ready to take back control and finally get real results, I’d be honored to guide you.

In just 21 days,

you will:

✔️ Lower blood sugar & improve insulin sensitivity – Take control of your health before it’s too late

✔️ Burn fat for fuel & break free from carb cravings – No more energy crashes or hunger swings

✔️ Feel more energized & clear-headed – Say goodbye to brain fog and afternoon slumps

✔️ Eat delicious, satisfying meals – No bland diets or tiny portions

✔️ Learn how to do keto the right way – Avoid the common mistakes that make people quit

✔️ Exercise – how to start moving the right way to control blood sugar and lower insulin

✔️ Build habits to improve sleep & stress –

Two of the most common overlooked areas the keep blood sugar and insulin high.

What’s Included?

This is yours forever. Whether or not you continue with your subscription.

✅ Step-by-step daily lessons- that walk you through exactly what to eat, what to avoid, and how to make it sustainable


✅ Real food guidance- not starvation.

✅ 21 Daily Movement Lessons- Simple, effective exercise... no matter where you're starting. You'll learn the best exercises for blood sugar control.

✅ 21 Daily Sleep & Stress Lessons- Because blood sugar isn’t just about food.


✅ Hormone Support for blood sugar balance, fat loss, and insulin sensitivity


✅ Advanced Lab Testing Guide + Doctor Printout- Know what’s really going on under the hood. Not just what shows up on the scale or standard labs.

✅ Lifetime course access- rewatch, reconnect, and stay on track always

✅ Medication Tapering- Alongside your physician's guidance. I help you learn and log what to track and how/what to communicate to your doctor so that you can safely lower your medications.

✅ When to reintroduce carbs- Learn when and how to start safely reintroducing carbohydrates without rebounding.

Your Monthly Subscription Includes: The Blood Sugar Coaching Collective

✅ Live Weekly Group Coaching — join me every Sunday to bring your wins, your struggles, and your real-time questions

✅ Private Support Community — connect with others walking this same journey, ask questions anytime

✅ Direct WhatsApp Access... Me, A Text Away — standing in a restaurant unsure what to order? Confused by a food label? Just send a message or a quick photo, when you have a question, and let's figure it out together. A real LIVE coach (not AI) at your fingertips.

This is the support most people wish they had and never get. A real coach, checking in, answering questions, in your corner the whole way through.

$57/month- cancel anytime after your first month.

And here's what matters most: even if you ever cancel this subscription, you keep your lifetime access to the full course and all materials, as your free gift.

This is simply additional ongoing support for as long as you want it.

Claim Your Spot!

⚠️ This member price has limited spots. Once they are filled, this offer closes permanently at this price. No exceptions.

Don't believe me, believe them

You have two options:

Keep managing symptoms...

Or finally address the cause.

Only 10 Spots Left

SECURE YOUR SPOT NOW
$57/MO

Please read full medical and results disclaimer below before purchasing the course.

Medical Disclaimer: The ideas, concepts, and opinions expressed in this course are intended to be used for educational purposes only. This educational course is presented with the understanding that the publisher, Jamie Nothstine of Here's To Your Health By Jamie LLC, is not rendering medical advice of any kind, nor is this course intended to replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness, or injury. It is imperative that before beginning any diet or exercise program, including any aspect of the 21 Day Blood Sugar Reset Program, you receive full medical clearance from a licensed physician. Publisher claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the material in this course

Results Disclaimer: The 21 Day Blood Sugar Reset Program offered by Here's To Your Health By Jamie is designed to provide guidance, education, and support for individuals seeking to improve their health and potentially achieve weight loss through the implementation of a ketogenic diet and lifestyle changes.

While the 21 Day Blood Sugar Reset Program aims to provide valuable information and tools to assist participants in reaching their health and weight loss goals, it is important to understand that individual results may vary.