The 12-Week Coaching Curriculum
A step-by-step framework that helps you progress to your health goals without confusion.

Private Weekly 1-Hour Coaching Calls:
Get dedicated, one-on-one support with a full 60-minute deep dive into your progress, labs, nutrition, lifestyle habits, and obstacles. These sessions allow us to personalize your plan, problem-solve challenges in real time, and create clear next steps so you always know exactly what to focus on.

Personalized Guidance & Accountability
I’ll help you troubleshoot plateaus, sleep issues, cravings, and stress responses so you can finally experience consistent results.

Access to printouts and resources

to support your journey every step of the way.

Lifetime Course Access
Even after your 12 weeks of coaching, you’ll keep your course forever to revisit lessons and printouts anytime you need it.

Private Support Community – Post 3 months. Option for weekly group coaching, private community and Direct WhatsApp access to me — your coach, a text away anytime during business hours. A space where you can ask questions and stay connected with me and others on the same journey.