Learn why sugar AND processed carbs are keeping you stuck

Discover why fat is your body's preferred fuel source

Get a complete "Yes" and "No" food list to take the guesswork out

Sample meals for breakfast, lunch, dinner, and snacks

The "Hateful Eight" oils to ditch immediately

Electrolyte guide to avoid fatigue and headaches during your transition

Learn the signs that you've become fat-adapted

Bonus product resources and discount codes I personally uses and recommend to my students.